Are you on the right "Diet"?
A quick review on 5 major diets currently in vogue in society today, also some of the background in the different diets and what they’re based on.
I currently do not exercise exclusively. With my job i have to get up 5:30am and don’t get home until 7-7:30 pm so by the time i get home, shower and have dinner its practically time for bed. Although i don’t have a set exercise routine i walk to the bus stop, walk from the bus to work, walk up…
Check out bodyweight exercises (the type of thing you can do almost anywhere - even just standing somewhere waiting for the bus for example). I’m going to be compiling a list once that section of my site is completed but there’s quite a few resources out there!